Eating Habits in This Period この時代の食生活
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Noblemen began to drink milk. Vegetables fried with oil, and meat or seaweeds sauteed or browned with oil were in their dishes.
Rice was steamed before eating. Steamed rice, or kowaii, was a main dish of people of the high class. Boiled rice, or himeii, was softer than kowaii and offered to women, people of old age, and little children. Congee was made for persons of illness. Travelers and soldiers carried dried steamed rice, and before eating outside water was poured on it to make it soft enough to eat.
貴族は、牛乳を飲み始めた。野菜を油で揚げたり、肉や海草を油で炒めたりしたものが彼らのメニューに加わった。
米は、蒸して食べるようになった。蒸した米は強飯(こわいい)とよばれ、貴族の日常的な食事となった。このほかに、女性や老人、幼児が食べる固粥(炊いた飯。姫飯ともいう)や、病人が食べる普通の粥(水粥)などもあった。旅行者や戦に出る兵士などは、蒸し米を乾燥して携帯し、外でそれを水で柔らかくして食べたりした。
In the stable period in the latter half of the 7th centuries, various kinds of fish, shellfish, animal flesh and vegetables were brought from all the provinces of Japan to the capital as tribute. The Emperor down to Imperial members and noblepersons enjoyed white rice and a wide variety of precious foods including ear shells mixed with paste of sea urchin eggs, sea breams, boiled and seasoned ayu, melons pickled in sake lees, and wakame seaweed soup.
Agar, walnuts, ume, loquats were eaten as dessert. Sake was drunk together with the meals.
Cheese and dairy products were also made in this era. Japanese ancient cheese called so was made from newly produced milk by boiling it down seven hours to make it dried up. It was very precious and was available to only Imperial members and the noblepersons of the highest ranks.
Perishable products brought from distant provinces were processed before shipping, including pickling with salt. Raw fish were preserved by putting in the steamed rice mixed with vinegar. It was the beginning of making sushi.
600年代後半の平和な時代には、全国から多彩な肉・野菜・魚などが都に献上されるようになった。天皇・皇族・貴族は、白米を食べ、アワビのウニあえや鯛、鮎の煮つけ、瓜の糟漬け、ワカメの汁などの贅沢なおかずを楽しんだ。
デザートとして、寒天、クルミ、梅、ビワなどが食べられた。食事中には酒も飲まれた。
チーズや乳製品もこの時代に作られた。蘇とよばれる日本の古代のチーズは、しぼりたての牛乳を7時間以上煮詰め、水分を飛ばして作られたもので、非常に高価で皇族や高貴な貴族に限られたものであった。
遠方から運ばれる腐りやすい製品は、あらかじめ塩漬けにするなどして加工された。生の魚は酢であえた蒸し米の中に入れて保存した。これは寿司の起源となっている。
